Functional Fitness Training in The Colony

Take On Dynamic Workouts In Our Functional Fitness Classes

Get more from every workout and walk away feeling strengthened, centered, and more accomplished than ever before. Our Total Body Fitness & Nutrition Classes, led by Tony from Ayahz's Functional Fitness, combine all of the best aspects of trusted workout routines like mobility work and weight training with nutrition coaching to provide a class that improves your overall physicality. 

We're proud to work with men and women of all experience levels, so come check it out today! Just fill out the short form on your screen to get started!

Why Is Our Functional Fitness Training So Effective?

The Total Body Fit system is built on scientifically proven techniques and nutritional coaching. Our classes are scalable to meet all abilities and experience levels, but no matter where you're starting from, you're guaranteed to take on a dynamic total-body training system that is well-rounded and incredibly effective.

Our Functional Fitness system at Carlos Machado Jiu Jitsu - The Colony is comprised of three key components: nutrition, strength, and conditioning. Guided by an International Sports Science Association certified Master Trainer, you will learn how to meal prep and develop better eating habits. To improve strength, we utilize various weight-training styles such as powerlifting, bodybuilding, and strongman. For conditioning, we combine a mix of HIIT (High-Intensity Interval Training), bodyweight movement, kickboxing, boxing, and battle ropes.

Join us in The Colony and take on:
  • Improved muscle tone
  • Sustainable eating habits
  • Incredible mobility and flexibility
  • Increased cardiovascular health

Get Started Today With Our Functional Fitness Classes In The Colony

Don't miss out on this dynamic training system at Carlos Machado Jiu Jitsu - The Colony. Our classes are open to all ages and experience levels and our instructors are dedicated to meeting you where you are and helping you improve each and every day. Our trainer also offers one-on-one personal training and is a certified Exercise therapist. 

Fill out the short form on your screen to learn more about our Functional Fitness training and everything else we have to offer in The Colony!

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